Healing and self-understanding deepen when we slow down enough to listen — to the body, to emotion, to relationship, and to the quieter truths living underneath the pace of everyday life.
INQUIREAbout
Rooted & Regulated is an immersive mind-body healing experience created through a collaboration between Mental Wealth Hawaii and Studio Norae.
It is an invitation to move at your own pace — to explore the emotional roots of your patterns, reconnect with your body, and move toward greater balance, clarity, and embodied awareness.
Over five weeks, participants are guided through an experience integrating somatic practices, expressive arts, clinical psychoeducation, and relational support. Through gentle Brainspotting activation, you'll be guided in identifying origin stories, attachment wounds, and emotional experiences that may be contributing to feeling stuck or disconnected.
Yoga and intentional body-based healing support nervous system regulation and cultivate a deeper awareness of self throughout the process.
Each session builds on the last — not to push toward a particular outcome, but to deepen the capacity to be present to yourself. Participation is voluntary, collaborative, and self-directed.
You will never be asked to go further than feels right for you. The pace is yours to set.
Program Details
