Studio Norae programs are not therapy, but are designed to sit well alongside and be a complement to traditional therapy. We recommend having support in place before joining a program, whether that is a clinical therapist, trusted family, or supportive friends and community. Please see the Terms & Conditions for more details.

Yes, "Presence" is accessible for anyone looking for a consistent embodied, creative practice. It is designed for those curious about their inner life and want to meet it in a safe and gentle way. This is a grounding practice rooted in self-connection, resiliency, and personal growth.  Additional programs: Roots, Seasons, Body as Teacher, & Threshold explore specific themes, are clinically scaffolded, and follow the same 4-week structural sequence as Presence.