{"title":"Studio Experience","description":"","products":[{"product_id":"4-week-series-presence","title":"Presence: From Inner Experience to Outer Form","description":"\u003ch3 class=\"p1\"\u003e\u003cb\u003ePresence: From Inner Experience to Outer Form\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eA 4-week embodied creative practice.\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eTranslating inner experience into physical form\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cem\u003eEvenings from 6:00pm-7:45pm.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cem\u003ePlease choose your cycle.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2429\" data-end=\"2511\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003ePresence\u003c\/strong\u003e is a practice of returning to the body as a site of inquiry, creativity, and inner freedom. Over four weeks, you will be guided through a specific inner sequence: arriving, staying, meeting, and finally translating. The practice uses three languages: the body in movement, the breath as teacher, and the hands in clay.\u003c\/p\u003e\n\u003cp data-start=\"2429\" data-end=\"2511\"\u003e\u003cem\u003eThis is a practice that is available for you to return to again and again. Over time, the practice accumulates a physical and felt record of your inner life.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cem\u003e------------------------------------------------------------\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003eWeeks 1–3 are devoted to cultivating embodied awareness — building the internal sensitivity required for honest expression.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eIn Week 4, we shape clay as a physical translation of that steadiness — giving form to what has clarified internally.\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"904\" data-start=\"891\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWeekly Breakdown\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong data-end=\"991\" data-start=\"981\"\u003eWeek 1 - Arriving\u003c\/strong\u003e\u003cbr data-end=\"994\" data-start=\"991\"\u003eShowing up as you are\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-end=\"991\" data-start=\"981\"\u003eWeek 2 - Staying With Experience\u003c\/strong\u003e\u003cbr data-end=\"994\" data-start=\"991\"\u003eLearning to be present to what is, without immediately changing it\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-end=\"991\" data-start=\"981\"\u003eWeek 3 - Meeting What Arises\u003c\/strong\u003e\u003cbr data-end=\"994\" data-start=\"991\"\u003eTurning toward the unexpected with curiosity rather than resistance\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-end=\"991\" data-start=\"981\"\u003eWeek 4 - Translation With Clay\u003c\/strong\u003e\u003cbr data-end=\"994\" data-start=\"991\"\u003eMaking a mark with clay\u003c\/p\u003e\n\u003ch3 data-end=\"904\" data-start=\"891\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eStructure\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"979\" data-start=\"906\"\u003e\u003cstrong data-end=\"919\" data-start=\"906\"\u003eWeeks 1–3\u003c\/strong\u003e\u003cbr data-end=\"922\" data-start=\"919\"\u003e75-minute mindful movement + breath awareness\u003cbr data-end=\"950\" data-start=\"947\"\u003e15-minute silent reflection\u003c\/p\u003e\n\u003cp data-end=\"1060\" data-start=\"981\"\u003e\u003cstrong data-end=\"991\" data-start=\"981\"\u003eWeek 4\u003c\/strong\u003e\u003cbr data-end=\"994\" data-start=\"991\"\u003e90-minute guided hand sculpting session\u003cbr data-end=\"1036\" data-start=\"1033\"\u003eUp to 2 pounds of clay\u003c\/p\u003e\n\u003cp data-end=\"1121\" data-start=\"1062\"\u003e\u003cem\u003eYour finished piece will be glazed and fired by the studio.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-end=\"1121\" data-start=\"1062\"\u003e\u003cem\u003e\u003cmeta charset=\"utf-8\"\u003eAdditional time is allotted for settling and transition.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"1147\" data-start=\"1128\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat’s Included\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1373\" data-start=\"1149\"\u003e• A printed workbook written and designed by Lauren to support reflection and integration\u003cbr data-end=\"1241\" data-start=\"1238\"\u003e• All clay materials, tools, glazing, and firing\u003cbr data-end=\"1292\" data-start=\"1289\"\u003e• Yoga mats and props available in the studio (you are welcome to bring your own)\u003c\/p\u003e\n\u003chr data-end=\"1378\" data-start=\"1375\"\u003e\n\u003cp data-end=\"1459\" data-start=\"1380\"\u003e\u003cstrong\u003ePrivate studio location.\u003c\/strong\u003e\u003cbr data-end=\"1407\" data-start=\"1404\"\u003e\u003cem\u003eAddress and full details provided upon registration.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-end=\"1648\" data-start=\"1571\"\u003eLimited to four participants per group to preserve the intimacy of the space.\u003c\/p\u003e\n\u003cp data-end=\"1659\" data-start=\"1650\"\u003eAges 18+.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003ePlease review all of our policies before booking.\u003c\/b\u003e By registering, you agree to all \u003ca href=\"https:\/\/studionorae.com\/pages\/terms-conditions\"\u003eterms \u0026amp; conditions\u003c\/a\u003e listed on our website. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cem\u003e\u003cstrong\u003eParticipants will be required to sign an informed consent form \u0026amp; liability waiver prior to the start of the program. \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Studio Norae","offers":[{"title":"Thursdays 6\/18-7\/9","offer_id":46192217194667,"sku":null,"price":395.0,"currency_code":"USD","in_stock":true},{"title":"Thursdays 7\/16-8\/6","offer_id":47098990657707,"sku":null,"price":395.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0559\/9739\/9211\/files\/CopyofRooted_Regulated_11x11in.png?v=1779733341"},{"product_id":"breathe-shape","title":"Breathe + Shape","description":"\u003cp class=\"event-sub\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eSundays 6–8pm · July · Restorative Yoga + Clay\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"body-text\"\u003eA two-hour Sunday evening experience designed to help you unwind and create from stillness.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"body-text\"\u003eThe first hour is restorative yoga: slow, supported, and restful. An invitation to arrive fully in yourself.\u003c\/li\u003e\n\u003cli class=\"body-text\"\u003eThe second hour is clay sculpting. Lauren will offer a simple demonstration of hand-building techniques and then allow for open exploration with clay. \u003cem\u003eParticipants will also receive a guided reflection card to carry into their week.\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"expect-label\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat's included\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"expect-item\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan class=\"expect-strong\"\u003e60 minutes restorative yoga\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e— bolsters and blankets provided, \u003cem\u003eall levels welcome\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e60 minutes open hand sculpting\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e— all clay materials provided, \u003cem\u003eno experience needed\u003c\/em\u003e\u003c\/span\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cem\u003e1 piece up to 1lb of clay. The studio will glaze \u0026amp; fire your piece. Pickup ~3weeks later.\u003c\/em\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eA guided reflection card \u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e*Private studio. Address and details provided upon registration \u003c\/p\u003e\n\u003cp\u003e*Limited to 4 participants. Ages 18+.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Studio Norae","offers":[{"title":"July 5","offer_id":47111142277291,"sku":null,"price":110.0,"currency_code":"USD","in_stock":false},{"title":"July 12","offer_id":47111142310059,"sku":null,"price":110.0,"currency_code":"USD","in_stock":true},{"title":"July 19","offer_id":47111142342827,"sku":null,"price":110.0,"currency_code":"USD","in_stock":true},{"title":"July 26","offer_id":47111142375595,"sku":null,"price":110.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0559\/9739\/9211\/files\/CopyofCopyofRooted_Regulated_Poster_US_ca9be6d0-c843-42eb-aaea-220017c48041.png?v=1779733234"},{"product_id":"rooted-regulated","title":"Rooted \u0026 Regulated","description":"\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003e\u003cspan\u003eRooted \u0026amp; Regulated is an immersive mind-body healing experience created through a collaboration between Mental Wealth Hawaii and Studio Norae. This series is designed to help participants explore the emotional roots of their patterns, reconnect with their bodies, and move toward greater balance, clarity, and embodied awareness. Through gentle Brainspotting activation, participants will be guided in identifying origin stories, attachment wounds, and emotional experiences that may be contributing to feeling stuck or disconnected. \u003c\/span\u003eSomatic practices, including yoga and intentional body-based healing, will support nervous system regulation and cultivate a deeper awareness of self throughout the process.\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003e\u003cspan\u003eParticipants will also engage in rituals of release, such as a reflective fire-burning ceremony, alongside creative expression and mindful art-making through ceramic sculpting. Together, these experiences are intended to create space for emotional and somatic processing, self-reflection, and meaningful transformation within a small supportive community environment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eRetreat sessions will begin on Friday, July 10th and reoccur on Friday’s at 5:30 PM. Each session will be approximately two hours long and will occur over the course of five consecutive weeks.\u003c\/p\u003e\n\u003cp data-rte-preserve-empty=\"true\" class=\"preFade fadeIn\"\u003eLearn more here.\u003c\/p\u003e\n\u003chr data-end=\"1378\" data-start=\"1375\"\u003e\n\u003cp data-end=\"1459\" data-start=\"1380\"\u003e\u003cstrong\u003ePrivate studio location.\u003c\/strong\u003e\u003cbr data-end=\"1407\" data-start=\"1404\"\u003e\u003cem\u003eAddress and full details provided upon registration.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-end=\"1648\" data-start=\"1571\"\u003eLimited to four participants per group to preserve the intimacy of the space.\u003c\/p\u003e\n\u003cp data-end=\"1659\" data-start=\"1650\"\u003eAges 18+.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003ePlease review all of our policies before booking.\u003c\/b\u003e By registering, you agree to all \u003ca href=\"https:\/\/studionorae.com\/pages\/terms-conditions\"\u003eterms \u0026amp; conditions\u003c\/a\u003e listed on our website. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cem\u003e\u003cstrong\u003eParticipants will be required to sign an informed consent form \u0026amp; liability waiver prior to the start of the program. \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Studio Norae","offers":[{"title":"Default Title","offer_id":47173167677611,"sku":null,"price":825.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0559\/9739\/9211\/files\/CopyofCopyofCopyofRooted_Regulated_Poster_US_1.png?v=1780562505"}],"url":"https:\/\/studionorae.com\/collections\/classes.oembed","provider":"Studio Norae","version":"1.0","type":"link"}